Alkaline Water and Hydration

Hydration and Your Health.

The body is made of over 50% of water, so hydration is essential.

Did you know? A glass of water an hour before bed can prevent a heart attack or stroke! Proper hydration helps prevent your blood from becoming too thick, which makes it easier for your heart to pump.

Hydration is critical for athletes who want to be at the top of their game. Athletic endurance falls with as little as 2% dehydration.

Harvard Health says that water is best for hydration. Harvard recommends going easy on the coffee, sodas, fruit drinks, and even milk! According to Harvard Health’s The Nutrition Source, your best bet is water. (Harvard School of Public Health)

Alkaline Water vs. Plain Water for Hydration

Alkaline water from a water ionizer has lower surface tension than regular water. Lower surface tension makes water easier to absorb via cellular osmosis. A Montana State University study on the water made alkaline with a supplement showed that the alkaline water hydrated 17% better than plain water (Heil P, Seifert, J)

Another reason that alkaline water hydrates better than plain water is that one of the primary channels in your cells that allow water to enter – called Aquaporins – is controlled by pH! Water with an alkaline pH is allowed to pass but acidic water is not. (Zeuthen, Thomas, and Dan Klaerke). The discovery of Aquaporins in 1992 by researcher Peter Agre led to his receiving the Nobel Prize in 2003.

How do I know if I’m dehydrated?

Try this simple hydration test: Lay your hand flat on the table. Pinch the skin together about one inch behind a knuckle on your hand. Your skin should spring back into place in about a second. If it takes a longer time to spring back, you are dehydrated.

Two Kinds of dehydration

Temporary dehydration – You can become temporarily dehydrated when you work out if you don’t drink enough water. This kind of dehydration makes you feel thirsty.

Chronic Dehydration – When you don’t drink enough water on a regular basis, your body can remain in a dehydrated state. Chronic dehydration can lead to poor health.

Warning: You can be chronically dehydrated and not feel thirsty!

Protect your health – Know these 6 warning signs of dehydration

  • Hot, red, skin with no sweat *
  • Confusion *
  • Thirst
  • Dry, chapped lips
  • Salty, white residue around lips
  • Fatigue

* DANGER: Get medical help!

How a water ionizer helps you stay hydrated

Alkaline water from a water ionizer tastes better than plain water, it’s slightly sweeter and more refreshing. In fact, LIFE Ionizers guarantees that our water ionizers will make your bitter, chalky hard tap water taste better.

Think about it: If you are trying to improve your health through better hydration, better tasting water will make it easier. Many of our customers tell us that they prefer the taste of their alkaline water to other beverages. This makes staying hydrated a snap!


Koseki, M, Y Tanaka, and et al. “Effect of pH on the Taste of Alkaline Electrolyzed Water.” Wiley Online Library. Journal of Food Science, n.d. Web. 3 Jul 2013.

Heil, P and Seifert, J. Influence of bottled water on rehydration following a dehydrating bout of cycling exercise. Journal of the International Society of Sports Nutrition Springerlink July 2009.

“Healthy Drinks.”Harvard School of Public Health.” Harvard School of Public Health. Harvard School of Public Health. Web. 8 Jul 2013.

Zeuthen, Thomas, and Dan Klaerke. “Transport of Water and Glycerol in Aquaporin 3 Is Gated by H .” . The Journal of Biological Chemistry. Web. 5 Jul 2013.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Micron Power Select™ allows you to vary the infrared output from each TheraMitter™ zone and control the infrared micron range during your sauna session. TheraMitters™ can be exclusively customized to a surface temperature between approximately 450°F down to an amazing 126°F. This is a extremely useful feature for multiple sauna users. For example, the person on the right can set their back TheraMitters™ on full power and their feet to half power while the person on the left can set their back TheraMitter™ to 80% power and their feet to 60% power. This highly innovative feature allows you to program your sauna to your personal comfort level. The MPS settings can be adjusted from 100% to 7% for each zone. On the MPS Touchview Control screen in "MPS SETUP," you can choose the level for each TheraMitter™. The levels can be set in any combination at 7%, 13%, 20%, 27%, 33%, 40%, 47%, 53%, 60%, 67%, 73%, 80%, 87%, 93%, or 100%.

The SpectraWave™ function is an exclusive feature that allows the sauna to move through a specific infrared spectrum. The sauna’s onboard computer system has 8 different pre-selected power settings and it will scroll through a new setting every 2 minutes. This feature allows TheraSauna® to produce near, middle, and far infrared energy when this feature is utilized. See below for some sample SpectraWave™ power settings:

TheraSaunas® far-infrared is produced during the entire sauna session.  When the sauna reaches temperature, the patented MPS Therasauna® Touchview™ 3.0 idles the TheraMitters™ down to surface temperature of under 230°F. The TheraMitters™ will return to 400°F and above when necessary, keeping a steady temperature and micron range. The far-infrared produced is still consistently reaching the optimal 9.4 micron range for human absorption due to the unique physical design of solid ceramic TheraMitters™, penetrating up to 2” below the skin. This creates an environment where the user receives more infrared in 20 minutes than they would during a 40 minute session in other brand saunas. Therasauna® produces zero cold spots when operating and does not vent plastics and carbon fibers  into the sauna cabinet, unlike our competitors. Carbon saunas only reach the one surface temperature of approximately 230°F and turn off after reaching their set convection air temperature, losing air temperature and creating an ineffective range of infrared. The TheraSauna® Stable Heat™ System does not turn off, but powers down and sends a trickle charge of electricty to maintain the surface temperature of the TheraMitters™, thus consistently reaching the 9.4 micron range of far infrared.

The best example of how TheraSauna's® Stable Heat™ System works in relation to our competitors is to imagine a light switch. If the light switch is flipped on, the light in the room will turn on. The moment the switch is turned off, the light goes out and the room is dark. Infrared is a form of light, just like the visible light in the example, but on a different spectrum that is invisible to the naked eye. TheraSauna's® Stable Heat™ System remains on during the entire sauna session, meaning infrared is produced the entire sauna session, just like turning on the light with the light switch and leaving it on the whole time you are in the room. In a competitor's sauna, the infrared will be produced until the set temperature is reached. The moment the set temperature is reached, infrared immediately stops being produced, just like shutting off the light with the light switch. No more infrared is being produced, just like flipping the light switch to off turns off the light. So, it's much like sitting in a room with the lights on for 40 minutes, but you have to sit in the dark for half of the time. Our Stable Heat™ System prevents this from happening in TheraSauna®, giving the user a clear advantage in the amount of exposure to far infrared.

This patented, 7 Day Programmable Control allows you to set the desired time your sauna will turn on Monday through Sunday. You can set the timer to pre-heat the sauna for you so that it is ready when you get home from work or when you wake up in the morning. Getting into a cold sauna and waiting for it to warm-up is a thing of the past. Just press, set and forget... the TheraSauna® will remember the rest. The onboard computer memory will hold the settings in memory even if the sauna experiences a power failure.